Ideal if you're new to running or stepping up from shorter distances.ĭownload Beginner marathon training plan (PDF, 183KB) Improver 16-week training plan Or create your own plan using our blank training sheet. You can use the tick boxes to chart your progress. You'll find a suitable plan below to download, read and keep to hand. It doesn't matter if you haven't done any running or you're a seasoned marathon runner.
If you're new to running, you may want to adapt our Beginner run-walk 14-week training plan.ĭownload Preparing to run a half marathon 12-week training plan (PDF, 186KB) Marathon training plans Ideal if you're stepping up from a shorter distance. Suitable for anyone who can run for 20 minutes or more. If you are running a 10km event or if you are looking to step up from a shorter distance, we have a beginner training plan, an intermediate plan and an advanced training plan. We have a beginner plan if you are new to running, an improver plan if you are looking to take your training to the next level and an advanced plan if you are looking to improve on your personal best. Ideal if you are just getting started with running or if you prefer training shorter distances. Find out more about diabetes and exercise. Regular exercise is good for most of us but for people with diabetes can bring extra benefits.īut there are things you need to know to get the most from your training and help you manage your diabetes. If you have diabetes and you’re taking part in a sporting event give yourself an extra pat on the back. Even if you don’t have diabetes, our healthy eating tips will be relevant to you.
But it’s as important to rest and recover between sessions and eat a healthy balanced diet. It’s easy to put all your focus on training when you're following a daily plan. Ian Anderson, who has type 1 diabetes Getting started
Thanks to the support and advice from the team and also from the other runners I can now say I've run a marathon.” A year ago I couldn't run round my block (one house).
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